1st Class of 2010

It's been a cold start to the year! Tonight, due to extreme weather conditions, being the 1st class of 2010. Thanks to those in the class. It was back to basics in a way...........upon which everything else has it's foundations. We did some drills and virtual karate-jutsu for warm ups. Followed by developing from prescribed tried and tested means, defences against straight jabs and hooking punches. The class evolved around the our efforts to produce effective technique primarily for defence and attack of the upper body and head. Much more work is needed in this area. We will be building on the foundations.