Wednesday, January 25, 2012
5 elements of Combat
The fundamental 5 elements of Combat.
Ne-waza - Groundwork, grappling
Nage-waza - Throwing techniques
Atemi-waza - Vital point striking
Shime-waza - Choking techniques
Kansetsu-waza - Joint Locking Techniques
Tuesday, October 25, 2011
'The movement of the Universe is in your hips and feet... the mind of Man is in your hands'.
A gift from sensei Alan Ruddock actual student of O'Sensei
Friday, June 03, 2011
Friday, February 18, 2011
Tuesday, February 15, 2011
Saturday, February 05, 2011
Monday, January 24, 2011
Self Protection Laws
Try this page (link above) as a reference point for knowing your rights within the UK laws for Self Protection / Defence
Sunday, January 23, 2011
Saturday, January 22, 2011
Iain Abernethy
I would strongly recommend any serious martial artist reading his articles and listening to his Podcasts, plus Martial Arts Map Audio Book.
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